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If pesky pimples ruin your day, it’s time to
change your skincare routine. There is no cure for acne, but you can manage
mild breakouts by following these simple tips.
change your skincare routine. There is no cure for acne, but you can manage
mild breakouts by following these simple tips.
Don’t
·
Over-exfoliate.
Over-exfoliate.
Using harsh exfoliates or exfoliating too
much can damage your skin. Dead skin cells are designed to slough off
naturally, and too much exfoliating can harm the new skin underneath. If you
must exfoliate your skin, choose a gentle product made of natural ingredients
and limit exfoliation to once a week.
much can damage your skin. Dead skin cells are designed to slough off
naturally, and too much exfoliating can harm the new skin underneath. If you
must exfoliate your skin, choose a gentle product made of natural ingredients
and limit exfoliation to once a week.
·
Use
harsh skin treatments.
Use
harsh skin treatments.
Some people go to great lengths to get
clear skin, but some of these treatments can make skin worse. Facials, chemical
peels, and DIY face masks are just a few of the treatments to be wary of.
Before you treat your face, test the solution on a small patch of skin on your
hand. If your skin becomes inflamed, it’s not the right treatment for you.
Consider cruelty-free
skin care products that are gentle on your skin and the
environment.
clear skin, but some of these treatments can make skin worse. Facials, chemical
peels, and DIY face masks are just a few of the treatments to be wary of.
Before you treat your face, test the solution on a small patch of skin on your
hand. If your skin becomes inflamed, it’s not the right treatment for you.
Consider cruelty-free
skin care products that are gentle on your skin and the
environment.
·
Wash
your face with hot water.
Wash
your face with hot water.
Frequent harsh showers can cause burns,
rashes, and dehydration. Your skin has natural oils that maintain moisture,
but hot water strips away oils to leave your skin raw. Stick to cool or
lukewarm showers to avoid inflammation.
rashes, and dehydration. Your skin has natural oils that maintain moisture,
but hot water strips away oils to leave your skin raw. Stick to cool or
lukewarm showers to avoid inflammation.
·
Rub
your skin with a towel.
Rub
your skin with a towel.
Rubbing your face with a towel can damage
skin. The fibers of the towel drag across the skin’s surface, causing redness
and tearing skin cells. Instead of rubbing, pat your face dry with a towel to
remove excess moisture and keep skin healthy.
skin. The fibers of the towel drag across the skin’s surface, causing redness
and tearing skin cells. Instead of rubbing, pat your face dry with a towel to
remove excess moisture and keep skin healthy.
·
Pop
your own pimples.
Pop
your own pimples.
If you want acne-free skin, stop popping
your own pimples. It may be tempting, but squeezing your pimples can result in
scarring, discoloration, and more breakouts. Mild breakouts typically disappear
on their own, but applying pressure can rupture the pore’s lining and cause a
crater-like pit in the skin. It also spreads more bacteria, increasing the
likelihood of painful, infected pimples.
your own pimples. It may be tempting, but squeezing your pimples can result in
scarring, discoloration, and more breakouts. Mild breakouts typically disappear
on their own, but applying pressure can rupture the pore’s lining and cause a
crater-like pit in the skin. It also spreads more bacteria, increasing the
likelihood of painful, infected pimples.
Do
·
Drink
water.
Drink
water.
Drink at least 64 ounces of water a day to
prevent dehydration. Drinking water flushes out toxins, increases circulation,
and hydrates skin cells to brighten your skin. If you exercise or engage in
intense physical
activity during the day, drink even more to keep skin
hydrated. If you need to increase the amount of water you’re drinking, invest
in a HydroFlask and
keep your water cold all day long.
prevent dehydration. Drinking water flushes out toxins, increases circulation,
and hydrates skin cells to brighten your skin. If you exercise or engage in
intense physical
activity during the day, drink even more to keep skin
hydrated. If you need to increase the amount of water you’re drinking, invest
in a HydroFlask and
keep your water cold all day long.
·
Get
enough sleep.
Get
enough sleep.
During sleep, the body repairs itself and
recovers from the previous day. While you rest, your skin produces more
collagen, which prevents sagging and wrinkles from forming. Your body also
boosts blood flow while you get some shut-eye, which gives your complexion a
healthy glow. Without enough sleep, your skin will look tired, patchy, and
dehydrated. Get at least seven to nine hours of restful sleep to rid your face of under-eye
bags and dark circles as well.
recovers from the previous day. While you rest, your skin produces more
collagen, which prevents sagging and wrinkles from forming. Your body also
boosts blood flow while you get some shut-eye, which gives your complexion a
healthy glow. Without enough sleep, your skin will look tired, patchy, and
dehydrated. Get at least seven to nine hours of restful sleep to rid your face of under-eye
bags and dark circles as well.
·
Eat
healthy.
Eat
healthy.
A healthy diet is
key to clear skin. The nutrients in your diet directly impact your complexion.
Vitamins A, B, C, E, and K help keep retain your skin’s elasticity, fight signs
of aging, and give your complexion a healthy glow.
key to clear skin. The nutrients in your diet directly impact your complexion.
Vitamins A, B, C, E, and K help keep retain your skin’s elasticity, fight signs
of aging, and give your complexion a healthy glow.
If you want clear, vibrant-looking skin,
avoid junk food and sugary snacks. These foods contain artificial ingredients
and preservatives that can increase oil production and the risk of acne breakouts.
Instead of junk food, incorporate more leafy greens, grass-fed beef, and
sustainably farmed fish into your diet.
avoid junk food and sugary snacks. These foods contain artificial ingredients
and preservatives that can increase oil production and the risk of acne breakouts.
Instead of junk food, incorporate more leafy greens, grass-fed beef, and
sustainably farmed fish into your diet.
·
Drink
in moderation.
Drink
in moderation.
A glass of wine or beer may sound great
after a long day of work, but if you want clear skin, drink in moderation.
Alcohol dehydrates skin, which leads to redness, dryness, and bloating.
Drinking alcohol also hinders the production of vasopressin, which is an
anti-diuretic hormone. This causes your body to pass water through the kidneys
and into the bladder faster without hydrating your body.
after a long day of work, but if you want clear skin, drink in moderation.
Alcohol dehydrates skin, which leads to redness, dryness, and bloating.
Drinking alcohol also hinders the production of vasopressin, which is an
anti-diuretic hormone. This causes your body to pass water through the kidneys
and into the bladder faster without hydrating your body.
Alcohol also depletes your body of Vitamin
A, which is an essential nutrient that renews cells and promotes cell turnover.
Without Vitamin A, your complexion may take on a dull, tired appearance.
A, which is an essential nutrient that renews cells and promotes cell turnover.
Without Vitamin A, your complexion may take on a dull, tired appearance.
If you want clearer skin, you might not need to see a
doctor. Start by following these tips to achieve vibrant, blemish-free skin.
doctor. Start by following these tips to achieve vibrant, blemish-free skin.
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