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My solution for a quick, keto-friendly breakfast for busy mornings

8/4/19

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This post has been sponsored by Atkins Nutritionals, Inc. All thoughts and opinions are my own.

Raise your hand if you can relate: with all the hustle of getting the family ready on busy mornings, it’s easy to forget to make something for myself to eat. If I didn’t have an easy solution, I might skip breakfast for myself—which is no good when I need the fuel to power my morning workout and busy workday. That’s where my local Randalls comes to the rescue with these delicious, keto-friendly* Atkins® Shakes! (*when used with Atkins ketogenic programs). Find them and save at your local Randalls!

As you’ve seen with my recipe posts, my family likes to keep our carbs low. While it’s easier to plan for low-carb meals for dinner, breakfast tends to slip away from me while I’m getting the kids off to school, running to my morning workout, and jumping right into my workday. Atkins Shakes have become my go-to as they not only taste delicious (this Café Caramel Shake is soooo yummy) but are satisfying and filling enough to get me through to lunch without any extra time preparing something in the kitchen.

Since Atkins is a balanced eating approach, these shakes have the optimal amount of protein, healthy fats, and fiber to fuel me for my morning workout. Plus, they are easy to take on the go!

I get my Atkins Shakes at Randalls in the Nutritional Supplement Section while I’m doing my grocery shopping.

I always check the Randalls mobile app before I shop to look for coupons on whatever I am shopping for that day.

These shakes fit into a low-carb lifestyle so easily. If you’ve ever considered a low-carb lifestyle for your family, they are great. Over 180 studies have demonstrated the safety and efficacy of low-carb nutrition. You can eat from all food groups, and it’s a sustainable and long-term way of eating. It’s not just about weight loss (though I have seen proven results on that myself)—there are many medical benefits of low-carb nutrition, like a lower risk of heart disease (learn more on atkins.com). For those exploring NZ weight loss options, incorporating these shakes into a low-carb diet can be highly effective.

Atkins Shakes are seriously delicious. I have to keep my husband away from my stash of Café Caramel because he loves them, too! Definitely look for them and take advantage of the specials at Randalls the next time you’re there!

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Filed Under: food, health, Keto, Low Carb, product review

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