Chicken Hummus Wraps – quick and easy lunch or picnic recipe idea!

Do you ever find yourself at a loss for easy lunch recipe ideas? I get tired of the same simple sandwich, but don’t want to make something too labor intensive when I just need a quick, tasty lunch. If you’re anything like me, then you should definitely pin today’s Chicken Hummus Wraps recipe! This chicken and hummus wrap is an easy, lighter lunch recipe that’s quick to assemble! Hummus chicken wraps are great for school lunches, and as a picnic recipe idea. Click here for other great picnic recipe ideas, and keep reading to see step-by-step photos for making chicken wraps with hummus. You can also click the Jump to Recipe button above to go directly to the chicken hummus wrap recipe at the end of this post.

What you need to make these hummus chicken wraps

Here’s what you’ll need to make this recipe for easy chicken wraps with hummus:

• 4 whole wheat tortillas
• 1/2 cup hummus
• 1/4 cup light sour cream
• 2 cups cooked chicken, chopped and seasoned with garlic salt, pepper, and dill
• 1 cucumber, thinly sliced
• 1 large tomato, chopped

How to make this chicken hummus wrap recipe

My hummus chicken wrap recipe is quick and easy to make, which makes them perfect for school lunches or quick picnic ideas. Here’s how to make the chicken hummus wrap recipe.

Start by spreading two tablespoons of hummus on the center of each of the tortillas.

Follow with one tablespoon of light sour cream on the center the tortilla.

Add 1/2 cup of chopped cooked chicken to each tortilla. Tip: I season the chicken with garlic salt, pepper, and dill to give it a zestier taste that complements the hummus and sour cream.

Then, top with as much thinly sliced cucumber and chopped tomato as desired.

Wrap the bad boy burrito-style (optional: cut it in half) and serve. You can also wrap your hummus chicken wraps in foil if you’re planning to take them to go.

Here’s the chicken and hummus wrap recipe! Don’t forget to pin this one to your lunch, wraps, or picnic recipe ideas boards.

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Chicken Hummus Wraps

Yield: 4 wraps

Prep Time: 15 minutes

Total Time: 15 minutes

This chicken and hummus wrap is an easy, lighter lunch recipe that's quick to assemble! Hummus chicken wraps are great for school lunches, and as a picnic recipe idea.

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Ingredients

• 4 whole wheat tortillas
• 1/2 cup hummus
• 1/4 cup light sour cream
• 2 cups cooked chicken chopped and seasoned with garlic salt, pepper, and dill
• 1 cucumber, thinly sliced
• 1 large tomato, chopped

Instructions

1. Spread 2 tablespoons of hummus and 1 tablespoon of sour cream on the center of each of the tortillas.
2. Add 1/2 cup of the seasoned chopped chicken to each tortilla, followed by as much of the cucumber slices and chopped tomato as desired.
3. Wrap burrito-style and serve.

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Chicken Hummus Wraps

Servings

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